Relax, Rejuvenate, Rebalance
Azur Wellness is the realization of my dreams. It was ten years ago that I first had the idea to open a retreat center. Through trialing many different retreats I hope to bring to you the best of what I have experienced over the years. I wish to offer you a fabulous retreat in a serene environment, where you can relax and take charge of your health. I want to help you relax, rejuvenate and re-balance.
My Wellness journey
My journey began with a curiosity, satisfied by reading nutrition books, and led on to studying and obtaining a degree in nutrition. I always had an interest in complimentary therapies, especially massage, and completed my first massage training 25 years ago whilst living in Japan.
In 2000 I received a Diploma in Body Work at the Australasian College of Natural Therapies in Sydney. Detoxing and fasting seemed like a natural progression. My first experience with water fasting was when I was 30, just over 20 years ago. I have traveled to Thailand, Puerto Rico and California to explore different approaches and methods of detoxing and fasting. Five years ago I discovered and began fasting with the FFJR (Francophone Federation of Fasting and Hiking) here in France.
The FFJR is dedicated to fasting based on Dr. Buchinger’s method that I offer here at my retreat. I completed my training at ISUPNAT (school of naturopathy) in Paris in 2018 allowing me to become a member of the FFJR and to support people through a fasting regime.
What is fasting for me?
Food has always been a big part of my life, growing up in a family of keen eaters, and spending most of my working life as a chef after having trained at the Cordon Bleu in Paris. I increasingly understood the importance of food in managing our health & wellness.
I fast approximately 2-3 times per year and it allows me to take a break and reset my body from excess. I’ve experienced many benefits from fasting and it’s the best remedy I could have ever imagined, serving as a multi-vitamin, anti-ageing cream, mind clearer, energy booster and weight-loss pill – all in one!
The best retreat for health & wellness
What Visitors Say
“I never knew how good fasting would make me feel, or how easy it would be. I feel amazing!! Thank you Christine.”
“Many thanks for a superb winter detox weekend which we thoroughly enjoyed. You are very talented and great at what you do. It felt like such a treat!”
“Azur Wellness offers an antidote of peace and calm to the busy and often hectic lives we lead. Whether it’s lounging by the pool, cleansing your body and mind in the sauna, indulging in a bit of mellow yoga or low impact water aerobics, there is something for everyone here. The whole experience made me realize that I want to come back for more!”