“Fasting is not so much a treatment for illness but a treatment for wellness”
JASON FUNG, The Complete Guide to Fasting
What is fasting?
Fasting is a natural way to detox the body by abstaining from food for a short period of time. This gives the digestive system a chance to rest and revitalise. Fasting allows the body to draw on its own fat reserves through the natural process of autophagy, where the body removes damaged or unnecessary cells to regenerate newer, healthier ones. Fasting is enirely safe when managed carefully.
Why should we detox?
Our hectic lifestyles often make it difficult to maintain our health which can decline due to stress, environmental pollutants and toxins in our food. Fasting enables us to eliminate the buildup of these toxins to activate cell renewal, burn stored fats which can restore balance and make us feel rejuvenated and healthier.
What are the benefits of fasting?
- Improved health & immune support
- Weight loss
- Increased energy & mental clarity
- Improved sleep
- Radiant skin
- Fat and insulin reduction
- Reduced inflammation
- Increased metabolism
- Spiritual transformation
- and possibly cancer prevention
“Natural forces within us are the true healers of disease. If we could give every individual the right amount of nourishment and exercise,not too little not too much, we would have found the safest way to health.”
Fasting: The Most Ancient Healing Method
Discover more about fasting by watching this video