AZUR WELLNESS

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Boost your happiness with these nutrients

Boost your happiness with these nutrients

Boost your happiness with what you eat! It's time to boost your happiness with the help of these nutrients which can easily be added to your diet! Your happiness is dependent on so many things but did know you can serve up a side of joy with a little help from what...

My Winter Detox Weekend

My Winter Detox Weekend

After months of confinement and curfews, it seems to me the things we are all missing are not only the big things, like travel, but also simple pleasures like eating food someone else has prepared and spending time (like before) in the company of friends....

Nutrient Dense Seeded Crackers

Nutrient Dense Seeded Crackers

I first started to make seeded crackers as I was looking for something with a crunch to replace bread as I was eating a low carb keto diet.   I found they offered the perfect crunch and could be eaten as a snack on their own, or with dips or...

The Power of Green Juice

The Power of Green Juice

Green juice is one of the most talked-about wellness trends of the decade and when you learn of the powerful health benefits - including its all-important immune-boosting powers - you’ll know why. The beverage has got everyone from A-listers to food bloggers talking,...

How fasting boosts the immune system

How fasting boosts the immune system

Caring for your immune system has never been so important and discovering healthy ways to give it a boost is an essential wellness tool. The benefits of a solid immune system include improved cardiovascular health, lower blood pressure, and reduced inflammation, which...

Why take a sauna in summer?

Why take a sauna in summer?

When the sun is shining and the temperature is rising, a sauna may not be the first thing on your mind, especially if your summers are hot and humid. But there are a whole host of reason why you should continue your sauna routine even during the hottest months of the...

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