AZUR WELLNESS
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Why it’s good to detox and reset in the spring
When it comes to detoxing, there's no better time than the spring. A season of growth, rejuvenation and regeneration makes it the perfect opportunity to reset your body and cleanse it of toxins.If you've overindulged during the colder, winter months, a fast or detox...
Chocolate Truffles
These truffles are one of my all-time favorite raw food recipes. I was once told by a friend they were the best truffles she had ever tasted! Not sure if she knew they were raw and full of goodness. They are deliciously creamy, and you can adjust the sweetness to keep...
Boost your happiness with these nutrients
Boost your happiness with what you eat! It's time to boost your happiness with the help of these nutrients which can easily be added to your diet! Your happiness is dependent on so many things but did know you can serve up a side of joy with a little help from what...
My Winter Detox Weekend
After months of confinement and curfews, it seems to me the things we are all missing are not only the big things, like travel, but also simple pleasures like eating food someone else has prepared and spending time (like before) in the company of friends....
Nutrient Dense Seeded Crackers
I first started to make seeded crackers as I was looking for something with a crunch to replace bread as I was eating a low carb keto diet. I found they offered the perfect crunch and could be eaten as a snack on their own, or with dips or...
What is autophagy? Everything you need to know.
The word autophagy derives from Greek; Auto meaning ‘self’ and phagein is ‘to eat’. Whilst the thought of eating oneself doesn’t sound particularly appealing, autophagy is the body’s natural way of cleansing itself of damaged cells so that new, fresh and healthy ones...
The Power of Green Juice
Green juice is one of the most talked-about wellness trends of the decade and when you learn of the powerful health benefits - including its all-important immune-boosting powers - you’ll know why. The beverage has got everyone from A-listers to food bloggers talking,...
How fasting boosts the immune system
Caring for your immune system has never been so important and discovering healthy ways to give it a boost is an essential wellness tool. The benefits of a solid immune system include improved cardiovascular health, lower blood pressure, and reduced inflammation, which...
Why take a sauna in summer?
When the sun is shining and the temperature is rising, a sauna may not be the first thing on your mind, especially if your summers are hot and humid. But there are a whole host of reason why you should continue your sauna routine even during the hottest months of the...
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