J,Feb, 2021 | Detox, immune system booster
After months of confinement and curfews, it seems to me the things we are all missing are not only the big things, like travel, but also simple pleasures like eating food someone else has prepared and spending time (like before) in the company of friends....
J,Nov, 2020 | Detox, Fasting, immune system booster
The word autophagy derives from Greek; Auto meaning ‘self’ and phagein is ‘to eat’. Whilst the thought of eating oneself doesn’t sound particularly appealing, autophagy is the body’s natural way of cleansing itself of damaged cells so that new, fresh and healthy ones...
J,Oct, 2020 | Detox, Fasting, immune system booster
Green juice is one of the most talked-about wellness trends of the decade and when you learn of the powerful health benefits – including its all-important immune-boosting powers – you’ll know why. The beverage has got everyone from A-listers to food...
J,Aug, 2020 | Detox, Fasting, immune system booster
When the sun is shining and the temperature is rising, a sauna may not be the first thing on your mind, especially if your summers are hot and humid. But there are a whole host of reason why you should continue your sauna routine even during the hottest months of the...
