Boost your happiness with what you eat!

It’s time to boost your happiness with the help of these nutrients which can easily be added to your diet!

Your happiness is dependent on so many things but did know you can serve up a side of joy with a little help from what you eat?

Making changes to how you fuel your body can make a big difference to the way you feel and there are several mood-boosting nutrients you can easily make a part of your wellness regime. 

So, if you’re looking to banish the blues and heighten your happiness here’s how you can do it through food.  

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Boost your happiness with Magnesium

Fatigue and irritability come hand in hand, so when you’re tired your blood pressure can also spike. These aren’t feelings which make you happy and they could also be a sign of magnesium deficiency, which is becoming more and more common. 

Magnesium aids sleep, and we know waking up feeling well-rested can have a huge impact on your happiness. 

So, by upping your magnesium levels you could be boosting your mood at the same time. 

What are good sources of magnesium? Nuts, dark chocolate, whole grains, dark leafy greens

Get cheery with Zinc

Zinc deficiency can lead to an array of negative symptoms including mood swings, a lack of appetite and decreased immunity. Since Zinc regulates the brain and its response to stress it’s important to have the correct levels in your body. 

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You can’t actually produce zinc naturally so you need to ensure you’re getting enough of the nutrient through your diet so that your happiness can get a boost.

What are good sources of zinc? Red meat, oysters, poultry, almonds, chickpeas 

Reduce stress with Omega 3 fatty acids

Omega 3 fatty acids are a veritable powerhouse when it comes to your health. They can help improve everything from your hair and your skin to your sleep and brain health too, But as if that’s not enough, people who eat an omega-rich diet have been shown to have lower rates of depression.

Low levels of omega 3 have also been linked to higher levels of cortisol, which is the stress hormone.  

What are good sources of omega 3 fatty acids? Salmon, tuna, mackerel, almonds, flax seeds, walnuts

Vitamin B12 can easily be added to your diet

If you are finding that you are snappy, depressed, irritable and weary a vitamin B12 deficiency could be causing your mood swings.  

Vitamin B12 helps the body synthesise nutrients which are imperative to healthy brain function. In turn, this naturally boosts your mood and improves your happiness.  

What are good sources of vitamin B12?  Tuna, salmon, cheese, meat and eggs 

Vitamin D is a vital nutrient

A dose of sunshine and a stint outdoors will do wonders for your mind and body, but without fresh air, your mood can take a tumble. You may not rule the weather but thinking you can’t get any vitamin D without living in a sun-soaked destination is far from fact. Getting outside wherever you are will improve your happiness. The great outdoors can do magical things even if there’s a chill in the air.

What are good sources of vitamin D? Sunshine, milk, salmon, eggs